Sports and Health

The sport has the force that attracts and excites a huge number of people on our planet. The enthusiasm for sports is universal and unquenchable: no matter how much we get, we thirst for more. And that has always been in human history. The human need for physical movement in non-questionable need. Today we are Read More

What is Thalassemia ?

what is thalassemia

What is Thalassemia? Thalassemia (also known as Mediterranean anemia, or Cooley’s Anemia) is a genetic blood disease. People born with this disease cannot make normal hemoglobin (anemia) which is needed to produce healthy red blood cells. Who carries Thalassemia? People of Chinese, South Asian, Middle Eastern, Mediterranean or African origin. What is Thalassemia Minor? People Read More

Home remedies for Diabetes

home remedies for diabetes

Diabetes is a serious illness in which the blood sugar/glucose level is high in the blood vessel or in the urine. There are two types of diabetes. The main causes of diabetes are obesity, Stress, high blood pressure, high cholesterol, smoking and lack of exercise. Here are some natural home remedies for Diabetes. ​​ Home Read More

How to survive a Heart Attack when alone?

Heart Attack when alone

Let’s say it’s 7.25 pm and you’re going home (alone of course) after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five miles Read More

Correct timing to take water

Water drinking

Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs One (01) glass of water – Before sleep – To avoid stroke or heart attack One Read More

Preventing angina pain

Preventing angina pain

Angina (also called angina pectoris) is chest discomfort, caused by reduced oxygen supply to the heart muscle, in relation to its needs. A regular exercise programme under the doctor’s supervision can prevent angina.   A supervised weight-loss programme in over-weight persons also reduces the chances of angina. Eat a healthy, well-balanced diet and avoid foods Read More

The top five cancer causing foods

There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute worst? The top Read More

Anti Diabetic Herbs and Foods

Fenugreek seeds

There are foods and herbs, which have a specific role in the treatment of diabetes. Some of them are: Fenugreek seeds: (methi): The medicinal qualities or fenugreek seeds are described in ayurvedic literature. In recent studies, it has been reported that the decoction of fenugreek seeds suppressed the urinary excretion of sugar and relieved symptoms Read More

Simple Ways to Super Charge Your Brain

Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn’t remember their name? Sure, it happens to all of us. Despite being the strongest computer on the planet, our brains do lapse. It’s hard to blame them really. As humans, we spend much of or existence stuffing our brains Read More

Benefits of walking

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those Read More