Correct timing to take water


Correct timing to take water, will maximize its effectiveness to Human body.

Water drinking

  • Two (02) glasses of water – 30 minutes before meal – Help digestion
  • One (01) glass of water – After waking up – Helps activate internal organs
  • One (01) glass of water – Before sleep – To avoid stroke or heart attack
  • One (01) glass of water – Before taking a bath – Helps lower blood pressure

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