Correct timing to take water, will maximize its effectiveness to Human body.
- Two (02) glasses of water – 30 minutes before meal – Help digestion
- One (01) glass of water – After waking up – Helps activate internal organs
- One (01) glass of water – Before sleep – To avoid stroke or heart attack
- One (01) glass of water – Before taking a bath – Helps lower blood pressure
Important website for home water problems.