Correct timing to take water

Water drinking

Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs One (01) glass of water – Before sleep – To avoid stroke or heart attack One Read More

Preventing angina pain

Preventing angina pain

Angina (also called angina pectoris) is chest discomfort, caused by reduced oxygen supply to the heart muscle, in relation to its needs. A regular exercise programme under the doctor’s supervision can prevent angina.   A supervised weight-loss programme in over-weight persons also reduces the chances of angina. Eat a healthy, well-balanced diet and avoid foods Read More

The top five cancer causing foods

There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute worst? The top Read More

Anti Diabetic Herbs and Foods

Fenugreek seeds

There are foods and herbs, which have a specific role in the treatment of diabetes. Some of them are: Fenugreek seeds: (methi): The medicinal qualities or fenugreek seeds are described in ayurvedic literature. In recent studies, it has been reported that the decoction of fenugreek seeds suppressed the urinary excretion of sugar and relieved symptoms Read More

Simple Ways to Super Charge Your Brain

Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn’t remember their name? Sure, it happens to all of us. Despite being the strongest computer on the planet, our brains do lapse. It’s hard to blame them really. As humans, we spend much of or existence stuffing our brains Read More

Benefits of walking

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those Read More

Alcohol and Cancer

Alcohol and cancer There is no doubt that alcohol can cause seven types of cancer. The more you cut down on alcohol, the more you reduce your risk of cancer. There is limited risk if you only drink a little – such as one small drink a day for women or two for men. You Read More

Heal headache with ginger tea

If you have, a headache tries to sip ginger tea instead of a classical medication. Ginger contains a compound that will block the pain signal transition to your brain. You can buy ginger tea at any supermarket. Ginger is good for your stomach too. Next time when you have a tummy troubles, do not use Read More

Gout – Signs, Causes & Home Remedies

Gout (also known as podagra when it involves the big toe) is a medical condition usually characterized by recurrent attacks of acute inflammatory arthritis – a red, tender, hot, swollen joint. Gout is a kind of arthritis which can affect different body parts like ear, small joints on the hand, ankles, knees, or wrists. The Read More

Be happy and keep the doctor away

Happiness keeps a person healthy. A cheerful disposition helps you to recover from many ailments. Blood pressure levels will come down if a person is happy. Headaches disappear in no time. A positive attitude is good to combat health problems. Negativity pulls you down. Even a terminally ill patient should feel happy, even if he Read More