Correct timing to take water

Water drinking

Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs One (01) glass of water – Before sleep – To avoid stroke or heart attack One Read More

Benefits of walking

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those Read More

Cool body tricks

One of the complex machine in the world is nothing but Our human body. There are lot of amazing things that are yet to be learned from the human body. Not all things are know to our body, there are few cool tricks that we can teach our body. So, let’s see those cool tips… Read More